Creamy Cheesy Cauliflower Chicken Bake
If you’re craving something warm, cheesy, and comforting — this Cheesy Cauliflower Chicken Bake is your new go-to. It’s creamy, rich, and full of flavor without the carbs. The tender cauliflower soaks up that smooth cheese sauce, and every bite of chicken adds just the right heartiness. It’s classic comfort food, made totally keto.
What Makes It Special
I love how this dish feels like a big, cozy hug in a bowl. It’s simple enough for a weeknight but tasty enough to share on a Sunday with family. The creamy sauce blends cheddar, Parmesan, and cream cheese for that melt-in-your-mouth texture that just makes you smile.
Key Ingredients to Know
- Cauliflower: Roasted until tender, it replaces pasta perfectly.
- Shredded Chicken: Use leftovers or rotisserie for a quick shortcut.
- Cheddar & Parmesan: Give it that bold, cheesy flavor.
- Heavy Cream: Brings everything together into a rich, smooth sauce.
Quick Kitchen Tip
Make sure your cauliflower is well-drained before mixing it with the sauce. Too much moisture can thin out the cheese mixture — you want it creamy and thick for that perfect, baked finish.
Best Ways to Serve
This bake pairs beautifully with:
A sprinkle of fresh parsley on top for color and freshness.
A simple green salad with olive oil and lemon.
Roasted green beans or broccoli.
Cheesy Cauliflower Chicken Bake
Equipment
- Baking Dish
- Mixing bowl
- Oven
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breast cooked and shredded
- 1 medium head cauliflower cut into florets
- 1 cup heavy cream
- 4 oz cream cheese softened
- 1 1/2 cups shredded cheddar cheese divided
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- to taste salt and pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or olive oil.
- Steam or microwave cauliflower florets until tender but not mushy, about 5–7 minutes. Drain well and set aside.
- In a saucepan over medium heat, whisk together heavy cream and cream cheese until smooth and creamy.
- Stir in 1 cup cheddar, Parmesan, garlic powder, paprika, salt, and pepper. Mix until melted and combined.
- In a large bowl, combine cooked chicken, cauliflower, and the cheese sauce. Mix until everything is coated.
- Pour mixture into the baking dish, top with remaining 1/2 cup cheddar cheese, and bake for 20–25 minutes until golden and bubbly.
- Let cool for 5 minutes before serving. Garnish with parsley if desired.
Notes
Nutrition
