Craving Satisfaction with Bacon Guacamole Fat Bombs
Ever have that keto moment when you’re not exactly hungry but your brain craves something salty, creamy, and satisfying? That’s exactly when these Bacon Guacamole Fat Bombs come to the rescue.
Think of them as guacamole’s richer, snackier cousin—mashed avocado blended with crispy bacon and a handful of flavor enhancers, chilled into convenient grab-and-go bites. They’re high fat, low carb, and packed with bold flavors. A snack that feels like a treat but is totally keto-friendly. (Keto loopholes, anyone?)
Why Bacon Guacamole Fat Bombs Are Ideal for Keto
Perfect Macro Balance
These fat bombs nail the keto macros while tasting anything but "diet food."
- High fat content: Avocado provides healthy fats, bacon contributes addictive savory fats, and cream cheese adds a luscious richness.
- Low carb naturally: Avocado is a keto superstar—creamy, filling, and carb-conscious.
- Moderate protein: Bacon adds a satisfying protein touch without tipping the fat bomb scale.
Flavor and Texture Combo
Many keto snacks are either crunchy or creamy—these deliver on both, hitting your craving sweet spot without the need for a full charcuterie spread.
- Creamy base: Avocado plus optional cream cheese create a smooth, rich blend that holds firm.
- Crunchy bacon bits: Salty, crispy, and utterly addictive.
- Bright seasonings: Lime, garlic, and cumin brighten the flavors, keeping them fresh instead of heavy.
Essential Ingredients and Their Benefits
Avocado: Keto’s Creamy Powerhouse
Avocados bring a creamy texture, loads of heart-healthy monounsaturated fats, and a satisfying fullness that makes keto easy on any day.
Pro tip: Look for avocados that yield slightly when pressed—neither rock-hard nor overly mushy.
Bacon: The Savory Star
Bacon adds smoky crunch and saltiness for a truly indulgent flavor. Cooking it until crispy is key to avoid chewy bits.
Cream Cheese: The Binding Hero
Not traditional in guacamole but perfect for keto, cream cheese binds the mixture and firms up when chilled, making the fat bombs easy to shape and handle.
Key Spices
The secret to a next-level flavor profile:
- Lime juice: Adds brightness and balances richness.
- Cumin: Earthy depth that elevates the guacamole flavor.
- Garlic & cilantro: Classic, fresh guacamole notes (skip cilantro if you’re not a fan).
Tips for Perfect Bacon Guacamole Fat Bombs
- Select ripe avocados: Slightly soft with no bruises ensure smooth texture.
- Cook bacon crisp: Crisp bacon enhances both flavor and texture; cool before mixing.
- Use fresh lime juice: Fresh juice offers a vibrant pop that boosts all flavors.
- Chill thoroughly: Chilling firms up the mixture into perfect fat bombs, preventing messy smears.
Meal Prep, Storage & Serving Suggestions
Meal Prep
These fat bombs are meal-prep champions. Make a batch, chill, and enjoy a keto-friendly snack all week long—ideal for afternoon energy slumps.
Storage
- Refrigerator: Airtight container keeps them fresh up to 5 days.
- Freezer: Freeze for longer storage; thaw overnight in the fridge for best texture.
Tip: Cover with plastic wrap directly on the surface to reduce browning.
Serving Ideas
Versatile and easy to enjoy:
- Eat straight from the fridge for a quick snack.
- Serve on a platter as a party appetizer to impress guests.
- Pair with a simple salad or keto soup for a light, satisfying meal.
Why You Need Bacon Guacamole Fat Bombs
For a keto snack that satisfies every craving—creamy, salty, bright, and crunchy—Bacon Guacamole Fat Bombs are a must-try. Keep them handy to conquer hunger between meetings, post-workout, or anytime your willpower needs a boost while staying true to keto.
Bacon Guacamole Fat Bombs
Equipment
- Skillet
- Mixing bowl
- Fork or potato masher
- Knife and cutting board
- measuring spoons
- Baking sheet or plate
- Parchment Paper
Ingredients
For the Bacon Guacamole Mixture
- 8 slices thick-cut bacon cooked until very crispy and crumbled, divided
- 2 medium ripe avocados pitted and peeled
- 4 ounces full-fat cream cheese softened to room temperature
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro finely chopped
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika optional, for extra smokiness
- 1/4 teaspoon fine sea salt or to taste, depending on saltiness of bacon
- 1/8 teaspoon ground black pepper or to taste
For Shaping and Coating
- 1 tablespoon olive oil or avocado oil, for lightly greasing hands if needed
- 1/4 cup reserved crispy bacon crumbles from the cooked bacon above, for rolling the fat bombs
Instructions
- Line a baking sheet or large plate with parchment paper and set it aside for chilling the fat bombs.
- Cook the bacon in a skillet over medium heat until very crispy, then transfer it to a paper towel lined plate to drain and cool completely.
- Crumble the cooled bacon into small bits, measure out about 1/4 cup of crumbles for coating, and set that portion aside in a shallow dish.
- Add the avocados to a mixing bowl and mash them with a fork until mostly smooth with only small chunks remaining if you like a bit of texture.
- Add the softened cream cheese, lime juice, cilantro, minced garlic, ground cumin, smoked paprika, salt, and pepper to the bowl with the mashed avocado.
- Fold in the remaining bacon crumbles, reserving the portion set aside for coating, and stir until the mixture is thick, creamy, and evenly combined.
- Taste the mixture and adjust the lime juice, salt, and pepper to your preference, keeping in mind that the coating bacon will add extra saltiness.
- Chill the bowl of bacon guacamole mixture in the refrigerator for about 20 minutes until it firms up and is easier to shape.
- Lightly grease your hands with a small amount of olive oil if the mixture is sticky, then scoop about 2 tablespoons of the chilled mixture and roll it between your palms into a compact ball.
- Roll each ball in the reserved bacon crumbles to lightly coat the outside, then place it on the prepared parchment lined baking sheet.
- Repeat with the remaining mixture to form about 12 fat bombs, then refrigerate them for at least 30 minutes or until firm enough to pick up easily.
- Serve the bacon guacamole fat bombs chilled straight from the refrigerator, and store any leftovers in an airtight container in the fridge for up to 5 days.
Notes
Nutrition
