Burgers are the ultimate comfort food, but if you’ve gone keto and felt like you had to say goodbye to burgers, think again. The real culprit was always the bun, not the juicy patty. Our Keto Creamy Tomato Feta Burgers keep all the mouthwatering beefy goodness you crave, paired with a luscious creamy tomato feta sauce that tastes gourmet yet is perfect for a quick weeknight meal.
Why This Keto Burger Recipe Works
This recipe nails the keto balance without sacrificing flavor:
- Low carb, bun-free enjoyment: Enjoy wrapped in crisp lettuce, over a bed of greens, or with roasted veggies — no bread needed.
- High-fat, rich flavor: The combination of feta and heavy cream boosts fat content while delivering indulgent creaminess.
- Satisfying protein: Ground beef keeps you full, making it a perfect keto-friendly meal.
Essential Ingredients & Their Roles
Ground Beef (80/20 ratio)
The fat content keeps the burgers juicy and flavorful, perfectly complementing the strong feta and tomato flavors.
Feta Cheese
Feta adds tang, creaminess, and saltiness, enriching the burger’s flavor while keeping carbs low.
Sugar-Free Tomato Paste
Concentrated tomato taste without hidden sugars keeps the sauce keto-compliant.
Almond Flour
A perfect low-carb binder that avoids the dryness of breadcrumbs and adds a subtle nutty touch.
Heavy Cream
Transforms tomato and feta into a smooth, creamy sauce that makes every bite decadent.
How These Compare to Traditional Burgers
Forget carb crashes from buns; these burgers deliver juicy beef with a tangy, creamy sauce that feels upscale and satisfying. No bread, no crash, just rich, savory delight.
Tips to Perfect Your Keto Burgers
- Mix meat gently to avoid dense patties.
- Use a hot pan or grill for a flavorful sear.
- Rest cooked burgers 3–5 minutes to retain juices.
- Be mindful of salt since feta adds plenty.
Prep and Storage Guidance
- Form patties ahead; refrigerate up to 2 days.
- Freeze patties with parchment, thaw overnight.
- Store cooked burgers airtight in fridge for 3–4 days.
- Reheat gently on a skillet with lid to avoid dryness.
Serving Suggestions
Perfect for any occasion:
- Weeknight meals with salad or roasted veggies.
- Brunch topped with a fried egg.
- Party sliders with keto-friendly toppings.
- Meal bowls with arugula, cucumbers, olives, and extra sauce.
Quick Serving Ideas
- Lettuce wraps with sliced red onion.
- Over zucchini noodles with extra creamy sauce.
- Roasted asparagus with garlic mayo.
- Burger salad topped with pickles, tomato, and cheddar for an indulgent twist.
Indulge in these Keto Creamy Tomato Feta Burgers for a flavorful, satisfying meal that keeps all the joy of burgers alive—without the carbs.
Keto Creamy Tomato Feta Burgers
These Keto Creamy Tomato Feta Burgers feature juicy 80/20 ground beef patties topped with a rich, tangy creamy tomato feta sauce for a bun-free, low-carb meal. Almond flour keeps the burgers tender and keto-friendly, while heavy cream and sugar-free tomato paste create a luxurious sauce that feels gourmet yet works for busy weeknights. Serve the patties in lettuce wraps, over salad, or alongside roasted low-carb vegetables for a satisfying high-fat, high-protein dish without the carbs of traditional buns.
Servings 4 burgers
Calories 610kcal
Equipment
- Mixing bowl
- Large skillet or grill pan
- Small Saucepan
- Spatula
- measuring cups and spoons
Ingredients
For the burger patties
- 1 1/2 pounds ground beef, 80/20
- 1/3 cup almond flour finely ground, blanched if possible
- 1 large egg lightly beaten
- 1 teaspoon sea salt or to taste
- 1/2 teaspoon black pepper freshly ground
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil for cooking, plus more as needed
For the creamy tomato feta sauce
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 3 tablespoons sugar-free tomato paste no sugar added
- 3/4 cup heavy cream
- 1/2 cup feta cheese crumbled
- 1/4 teaspoon dried oregano or dried Italian seasoning
- 1/8 teaspoon crushed red pepper flakes optional, for gentle heat
- sea salt and black pepper to taste, if needed after tasting the feta sauce
For serving
- 8 large butter lettuce leaves or romaine leaves, for lettuce wraps
- 1/4 medium red onion thinly sliced, optional
- 4 slices tomato from a firm, ripe tomato, optional
Instructions
- Add the ground beef, almond flour, beaten egg, sea salt, black pepper, garlic powder, and onion powder to a mixing bowl and gently combine with your hands until just mixed without overworking the meat.
- Divide the mixture into 4 equal portions and shape each portion into a patty about the width of your palm with a slight indent in the center to prevent doming as they cook.
- Heat the olive oil in a large skillet or grill pan over medium to medium-high heat until shimmering but not smoking.
- Place the patties in the hot pan and cook for about 4 to 5 minutes per side, or until nicely browned on the outside and cooked to your desired doneness, then transfer the burgers to a plate and let them rest for 3 to 5 minutes.
- While the burgers cook, start the sauce by melting the butter in a small saucepan over medium heat.
- Add the minced garlic to the melted butter and sauté for about 30 seconds until fragrant, stirring constantly to avoid browning.
- Stir in the sugar-free tomato paste and cook for about 1 minute to deepen the flavor, then slowly whisk in the heavy cream until the mixture is smooth and well combined.
- Reduce the heat to low and add the crumbled feta cheese, dried oregano, and red pepper flakes if using, stirring frequently until the feta softens and the sauce is creamy and slightly thickened, about 3 to 5 minutes.
- Taste the sauce and season lightly with sea salt and black pepper only if needed, remembering that feta is naturally salty.
- To serve, place 2 lettuce leaves on each plate, set a rested burger patty on top, spoon a generous amount of the creamy tomato feta sauce over each patty, and garnish with sliced red onion and tomato if using.
- Serve immediately while the burgers are hot and the sauce is warm, pairing with a simple green salad or roasted low-carb vegetables if desired.
Notes
For meal prep, shape the burger patties up to 2 days in advance and keep them covered in the refrigerator until ready to cook. Cooked patties and leftover creamy tomato feta sauce can be stored in airtight containers in the refrigerator for 3 to 4 days and gently reheated in a covered skillet over low heat. To keep the burgers juicy, avoid pressing down on them as they cook and let them rest before serving so the juices redistribute. Customize the heat level by adding more or less red pepper flakes and adjust the sauce thickness with a splash of extra cream or a few more feta crumbles to reach your preferred consistency.
Nutrition
Calories: 610kcal | Carbohydrates: 7g | Protein: 31g | Fat: 51g | Saturated Fat: 22g | Cholesterol: 195mg | Sodium: 880mg | Fiber: 3g | Sugar: 2g
