Fresh, Warm, and Full of Flavor
This Spinach and Bacon Salad with Egg is one of those simple keto dishes that never disappoints. It’s got everything — crispy bacon, creamy avocado, tender spinach, and perfectly cooked eggs. The warm dressing ties it all together with just the right amount of tang. Whether you’re making it for a quick lunch or a light dinner, it’s a fast and delicious way to stay on track with your keto goals.
A Quick Favorite for Busy Days
I love this salad because it feels special but takes almost no time to make. On hectic afternoons, I can throw it together in under 20 minutes and still feel like I’ve treated myself to something fresh and filling. It reminds me that great food doesn’t have to be complicated — sometimes, it’s just about combining good ingredients the right way.
Key Ingredients & Substitutions
- Baby spinach gives a mild, tender base, but arugula adds a peppery bite if you want to mix it up.
- Bacon brings that rich, smoky flavor — turkey bacon works if you prefer something lighter.
- Avocado adds creaminess and healthy fats. Swap in a few toasted nuts for crunch if you’re out.
Cooking Tip Spotlight
Save a spoonful of bacon fat and whisk it into the dressing. It gives a warm, savory depth that makes the salad taste like it came straight from a cozy café kitchen.
Perfect Pairings
This salad pairs beautifully with a bowl of creamy keto soup, a grilled chicken breast, or a chilled sparkling water with lemon for a refreshing touch.
Spinach and Bacon Salad with Egg
Equipment
- Skillet
- Mixing bowl
Ingredients
Salad Base
- 4 cups baby spinach washed and dried
- 4 slices bacon cooked until crispy and crumbled
- 2 large eggs hard-boiled and sliced
- 1/4 cup red onion thinly sliced
- 1/2 avocado avocado sliced
Dressing
- 2 tbsp olive oil extra virgin
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard no sugar added
- salt and pepper to taste
Instructions
- In a skillet, cook bacon over medium heat until crispy. Remove and crumble. Reserve 1 tablespoon of bacon fat.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper. Optionally, add the reserved bacon fat for flavor.
- In a large mixing bowl, combine spinach, sliced eggs, red onion, avocado, and crumbled bacon.
- Drizzle dressing over the salad and toss gently to combine. Serve immediately while slightly warm.
Notes
Nutrition
