A Fresh, Crunchy Take on a Classic Favorite
This Keto Caesar Salad with Parmesan Crisps brings together everything you love about a classic Caesar, but with a fresher, lighter feel that still keeps you full. The cool romaine gives you that clean crunch, while the chicken adds steady, satisfying protein. The creamy homemade dressing wraps everything in rich flavor without being heavy. And those Parmesan crisps? They’re the star — salty, crunchy, and way more fun than store-bought croutons. The whole salad feels bright and bold while staying fully keto-friendly. It’s quick to prep, easy to enjoy, and perfect for lunch or dinner when you want something simple but not boring. Every bite has a little crunch, a little creaminess, and a whole lot of flavor.
When You Want a Salad That Actually Feels Filling
Sometimes you want something light, but you still want it to feel like a real meal. This salad gives you that balance. The chicken brings warmth and substance, the dressing adds richness, and the Parmesan crisps give your teeth something fun to bite into. It’s the kind of salad that keeps you satisfied without slowing you down. Whether you’re at home or packing lunch for later, it fits smoothly into your day.
What Makes the Flavors Work So Well
The romaine sets the stage with its fresh crunch. The chicken brings a mellow, savory note that pairs beautifully with the creamy dressing. Lemon juice brightens everything, while garlic and Dijon give the dressing its bold, classic bite. The extra Parmesan in the salad ties all the flavors together. And then you have the crisps — warm, golden, and crackly — adding the kind of texture that makes this salad feel complete. Everything stays low-carb, but nothing feels missing.
Helpful Little Tips to Make It Even Better
Let the Parmesan crisps cool completely before adding them so they stay crisp in the bowl. Taste the dressing as you mix it — a tiny splash more lemon or a pinch of pepper can make it perfect for your palate. And when you toss the salad, do it gently so the lettuce stays fluffy and the dressing coats each piece without weighing it down.
Easy Ways to Make It Your Own
Add a few slices of avocado for extra creaminess. Toss in a bit of chopped fresh parsley for a pop of color and freshness. Or keep a small batch of extra Parmesan crisps on hand — they make a great little snack and add even more crunch when you want it.
Keto Caesar Salad with Parmesan Crisps
Equipment
- Sheet Pan
- Mixing bowl
Ingredients
Parmesan Crisps
- 1 cup shredded Parmesan cheese
Salad
- 6 cups chopped romaine lettuce
- 1 cup cooked chicken breast sliced or diced
- 1/4 cup shredded Parmesan cheese
Keto Caesar Dressing
- 1/2 cup mayonnaise
- 2 tbsp lemon juice fresh
- 1 garlic clove minced
- 1 tsp Dijon mustard
- 2 tbsp Parmesan cheese grated
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spoon small mounds of shredded Parmesan onto the sheet pan and flatten lightly. Bake 5–7 minutes until golden and crisp. Cool completely.
- In a bowl, whisk together mayonnaise, lemon juice, garlic, Dijon mustard, grated Parmesan, and pepper to make the dressing.
- Assemble romaine lettuce, chicken, and shredded Parmesan in a large salad bowl.
- Toss salad with dressing, then top with Parmesan crisps right before serving.
Notes
Nutrition
