Let’s be honest—if you’ve ever found yourself craving a Philly cheesesteak while stuck with a lettuce wrap, you’re not alone. Missing your favorite sandwich doesn’t mean you’re any less dedicated to keto; it just means you’re human. Thankfully, this Keto Philly Cheesesteak Roll-Ups recipe has you covered: juicy steak, melty cheese, and sautéed peppers and onions all wrapped into cheesy, handheld perfection. No bread, no bloat—just pure keto-friendly satisfaction.
This recipe is a game changer. It’s flavorful, quick to make, and wonderfully filling. Plus, it doubles as a perfect make-ahead meal to keep your keto journey on track all week. Ready to roll?
Why This Recipe Works for Keto (and Real Life)
The secret is simple: we ditch the bread and wrap the cheese and veggies inside the steak. This swap lets protein and fat shine while keeping carbs minimal and cravings under control.
Each roll-up delivers that rich, umami-packed, melty cheesesteak experience without a gram of refined carbs. They look impressive but are surprisingly easy to prepare—a true win-win for busy keto cooks.
What You’ll Need
Just a handful of keto-approved essentials:
- 🥩 Thinly Sliced Beef – Ribeye is ideal for tenderness and flavor, but skirt or flank steak also work well. Make sure the slices are thin enough to roll easily.
- 🧀 Cheese – Provolone is classic, mozzarella is great too. If it melts and makes you smile, it belongs here.
- 🌶️🧅 Bell Peppers & Onions – Sautéed until soft and sweet to capture that authentic Philly cheesesteak vibe.
- 🧂 Seasonings – Keep it simple with garlic powder, salt, and pepper to let the steak and cheese shine.
No complicated sauces or long ingredient lists—just the best of Philly flavor made keto-friendly.
Texture & Taste That Impress
How does this measure up to the traditional cheesesteak? Surprisingly well:
- 🎯 Flavor – Rich, meaty, and cheesy with all the indulgence minus the bread overload.
- 💥 Texture – A quick sear creates golden, caramelized edges, melted cheese fills every crevice, and peppers add a gentle crunch.
- 😌 Satisfaction Level – Packed with protein and fat, these roll-ups fill you up without heaviness. They’re the meal you’ll keep coming back to.
Pro Tips for Perfect Keto Cheesesteak Roll-Ups
- 🔥 Pre-Sear the Steak – Adds flavor depth and ensures no undercooked bites. Quickly sear slices before rolling.
- 🧀 Cheese Inside – Place cheese first so it melts perfectly in the center, creating a gooey core.
- 🔄 Don’t Overfill – Keep fillings moderate to avoid spills or escapes during cooking.
- 🪡 Toothpicks are Your Friend – Secure your roll-ups until the cheese binds everything together, but remember to remove before serving.
What to Avoid
- Thick steak slices that are tough to roll.
- Skipping sautéing veggies, which leads to unwanted crunch.
- Neglecting to drain excess liquid that causes sogginess.
Meal Prep & Reheating
These roll-ups shine when prepped in advance:
- 🧊 Make Ahead – Assemble and refrigerate; bake or air fry when ready.
- 🍱 Storage – Keeps fresh in an airtight container up to 3 days.
- 🔁 Reheat – Warm in oven at 300°F wrapped in foil for juicy results. Microwave if needed, but texture may suffer.
When to Serve
- ▶️ Weeknight Dinner – Ready in 30 minutes, perfectly paired with keto-friendly veggies.
- 🕹️ Game Day Appetizer – Mini roll-ups sliced into pinwheels are party favorites.
- 🎉 Hosting – Fancy enough for guests, indulgent yet keto-compliant.
Serve alongside a crisp side salad, roasted veggies, or a dollop of keto aioli for dipping.
If “cheesesteak” usually means bread and disappointment, these keto roll-ups will change the game. Full of flavor, low in carbs, and endlessly satisfying, they’re poised to become your new keto staple. So grab your skillet, roll up this deliciousness, and enjoy every bite—100% keto style.
Keto Philly Cheesesteak Roll-Ups
Equipment
- large skillet
- Cutting board
- Chef’s knife
- Tongs
- Toothpicks
- Baking Dish
Ingredients
For the steak roll-ups
- 1 1/2 pounds thinly sliced beef steak (ribeye, skirt, or flank) slices pounded if needed for easier rolling
- 8 slices provolone cheese or mozzarella, divided
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt or to taste
- 1/2 teaspoon black pepper or to taste
- 1 tablespoon butter for searing, plus more as needed
For the pepper and onion filling
- 1 medium green bell pepper cored and thinly sliced
- 1/2 medium red bell pepper cored and thinly sliced
- 1/2 medium yellow onion thinly sliced
- 1 tablespoon olive oil for sautéing vegetables
- 1/4 teaspoon kosher salt for vegetables
- 1/8 teaspoon black pepper for vegetables
Instructions
- Pat the thinly sliced beef dry with paper towels and lay the slices flat on a cutting board.
- Season both sides of the steak slices evenly with garlic powder, kosher salt, and black pepper, then set aside while you prepare the vegetables.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat, then add the sliced green bell pepper, red bell pepper, and onion.
- Cook the vegetables, stirring occasionally, until very soft and lightly caramelized, about 7 to 10 minutes, then season with the salt and pepper for the vegetables.
- Transfer the cooked peppers and onions to a bowl and let any excess moisture drain off so the filling stays dry and the roll-ups do not get soggy.
- In the same skillet, melt the butter with the remaining 1 tablespoon olive oil over medium high heat until hot and shimmering.
- Sear the seasoned steak slices in batches for about 30 to 45 seconds per side, just until browned on the outside but still pliable, then transfer to a plate and let cool slightly.
- Preheat your oven to 375°F and lightly grease a baking dish large enough to hold all of the roll-ups in a single layer.
- Place one seared steak slice on the cutting board and lay one slice of provolone cheese on top, trimming the cheese if needed so it stays mostly within the steak edges.
- Spoon a small amount of the pepper and onion mixture along one short end of the steak, keeping the filling in a narrow line and not overfilling so the roll can close cleanly.
- Roll the steak up tightly around the cheese and vegetables, starting from the filled end, and secure the roll with one or two toothpicks to hold it closed.
- Repeat the filling and rolling process with the remaining steak slices, cheese, and vegetables, arranging each finished roll-up seam side down in the prepared baking dish.
- Bake the roll-ups for 8 to 10 minutes, or until the cheese is melted through and the steak is cooked to your preferred doneness without drying out.
- Remove the baking dish from the oven and let the roll-ups rest for a few minutes, then carefully remove the toothpicks before serving.
- Serve the Keto Philly Cheesesteak Roll-Ups hot on their own or with a simple side salad, roasted low carb vegetables, or your favorite keto friendly dipping sauce.
Notes
Nutrition
