Avocado Egg Clouds

Light and Fluffy Avocado Clouds

These Avocado Cloud Toasts are a fun twist on a keto breakfast favorite. Fluffy baked egg-white clouds meet creamy avocado slices, finished with a sprinkle of everything-bagel seasoning for crunch and flavor. They’re light, high in protein, and as pretty as they are satisfying. Perfect for mornings when you want something fresh and energizing.


A Breakfast That Feels Special

This recipe started as a weekend experiment — I wanted something that looked fancy but was simple enough to make before coffee kicked in. The result was these “clouds,” crisp on the edges and soft inside, sitting on creamy avocado. It’s one of those meals that feels restaurant-worthy but only takes a few minutes at home.


Ingredients That Shine

  • Egg Whites: Whipped until airy and baked to golden perfection.
  • Avocado: Smooth and rich, it balances the lightness of the eggs.
  • Everything-Bagel Seasoning: Adds crunch, salt, and a little magic.
  • Olive Oil: A drizzle ties everything together beautifully.

Simple Cooking Tip

Make sure the bowl and whisk for your egg whites are spotless — even a little grease can stop them from whipping properly. That’s the secret to getting those perfect fluffy peaks.


How to Enjoy

These toasts pair wonderfully with:

A light dusting of chili flakes for extra kick.

A hot cup of black coffee or matcha.

Fresh tomato slices on the side.

Avocado Cloud Toasts

Fluffy baked egg-white clouds on avocado slices with everything-bagel seasoning; high-protein and photogenic.
Course Breakfast
Cuisine American
Keyword Avocado Toast, Eggs, keto, low-carb
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 toasts
Calories 235kcal

Equipment

  • Hand Mixer
  • baking sheet
  • Parchment Paper
  • Oven

Ingredients

Main Ingredients

  • 4 large eggs separated
  • 1 ripe avocado sliced
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 1 tbsp everything bagel seasoning
  • 1 tsp olive oil for drizzling

Instructions

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a clean bowl, beat egg whites and cream of tartar with a hand mixer until stiff peaks form.
  • Gently fold in salt, then spoon the egg whites into two mounds on the baking sheet. Create a small well in the center of each.
  • Bake for 3 minutes, then carefully add one yolk to each well. Bake an additional 6–8 minutes, until set and lightly golden.
  • Arrange avocado slices on a plate. Drizzle lightly with olive oil and sprinkle with everything-bagel seasoning.
  • Top each avocado toast with a baked egg cloud and serve immediately.

Notes

For an extra flavor boost, add a sprinkle of chili flakes or a dash of lemon juice over the avocado before topping with the cloud eggs.

Nutrition

Calories: 235kcal | Carbohydrates: 4g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 370mg | Sodium: 320mg | Potassium: 480mg | Fiber: 3g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.1mg

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