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Avocado Cloud Toasts

Fluffy baked egg-white clouds on avocado slices with everything-bagel seasoning; high-protein and photogenic.
Course Breakfast
Cuisine American
Keyword Avocado Toast, Eggs, keto, low-carb
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 toasts
Calories 235kcal

Equipment

  • Hand Mixer
  • baking sheet
  • Parchment Paper
  • Oven

Ingredients

Main Ingredients

  • 4 large eggs separated
  • 1 ripe avocado sliced
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 1 tbsp everything bagel seasoning
  • 1 tsp olive oil for drizzling

Instructions

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a clean bowl, beat egg whites and cream of tartar with a hand mixer until stiff peaks form.
  • Gently fold in salt, then spoon the egg whites into two mounds on the baking sheet. Create a small well in the center of each.
  • Bake for 3 minutes, then carefully add one yolk to each well. Bake an additional 6–8 minutes, until set and lightly golden.
  • Arrange avocado slices on a plate. Drizzle lightly with olive oil and sprinkle with everything-bagel seasoning.
  • Top each avocado toast with a baked egg cloud and serve immediately.

Notes

For an extra flavor boost, add a sprinkle of chili flakes or a dash of lemon juice over the avocado before topping with the cloud eggs.

Nutrition

Calories: 235kcal | Carbohydrates: 4g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 370mg | Sodium: 320mg | Potassium: 480mg | Fiber: 3g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.1mg