Easy Keto Pizza Roll Ups

Easy Keto Pizza Roll Ups

Cheesy Little Pizza Bites

These Easy Keto Pizza Roll Ups are one of those snacks that make you smile the moment you pull them from the oven. They’re warm, cheesy, and packed with that classic pizza taste we all love. I enjoy how fast they come together, especially on busy days when I just want something simple and good. Every bite feels fun, and you still stay right on track with your keto goals. It’s a snack that truly brings joy without any fuss.


Why I Keep Coming Back to These

I’ve made these roll ups more times than I can count. They remind me of the quick snacks I used to make after school, but now they fit my keto life perfectly. They’re easy, cozy, and always hit the spot when I want something warm and comforting.

Key Ingredients & Substitutions

Mozzarella slices give you that perfect melt and hold everything together. Pepperoni adds a bold, salty bite, but you can swap in any keto-friendly meat you like. A little keto-friendly pizza sauce brings the flavor home, and Italian seasoning gives everything a nice lift.

Cooking Tip Spotlight

Roll them up while they’re still warm. The cheese is soft and flexible right out of the oven, so it wraps easily and holds tight as it cools.

Perfect Pairings

These roll ups go great with a fresh green salad. They’re also tasty with a small bowl of warm dipping sauce or a simple veggie side.

Easy Keto Pizza Roll Ups

These Easy Keto Pizza Roll Ups are the perfect low-carb, cheesy snack—ready in minutes and packed with classic pizza flavor without the carbs.
Course Snack
Cuisine American
Keyword keto, low-carb
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 8 roll ups
Calories 110kcal

Equipment

  • baking sheet

Ingredients

Main

  • 8 slices mozzarella cheese low-moisture, part-skim
  • 16 slices pepperoni
  • 1/4 cup sugar-free pizza sauce
  • 1/2 tsp Italian seasoning

Instructions

  • Preheat oven to 375°F and line a baking sheet with parchment paper.
  • Lay the mozzarella slices onto the baking sheet, spacing them slightly apart.
  • Bake for 5–6 minutes, until the edges begin to bubble and brown slightly.
  • Remove from the oven, place 2 pepperoni slices on each piece, and add a thin smear of sugar-free pizza sauce.
  • Sprinkle with Italian seasoning, then gently roll each slice into a tight roll-up while warm.
  • Let cool slightly to set before serving.

Notes

For extra crispiness, broil the cheese for 1 minute before adding toppings. Try adding olives or jalapeños for more flavor while keeping carbs low.

Nutrition

Calories: 110kcal | Carbohydrates: 2g | Protein: 7g | Fat: 8g | Saturated Fat: 3.5g | Cholesterol: 22mg | Sodium: 320mg | Potassium: 30mg | Sugar: 1g | Vitamin A: 90IU | Calcium: 150mg | Iron: 0.2mg

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