Beef and Cauliflower Rice Stir Fry: Fast, Flavorful, and Keto-Friendly
This Beef and Cauliflower Rice Stir Fry is everything you want in a quick keto meal — hearty, colorful, and full of flavor. Ground beef, tender cauliflower rice, and crisp veggies come together with a touch of sesame and ginger for that perfect takeout-style taste. It’s satisfying, low-carb, and ready in about 25 minutes.
Why It’s a Go-To Meal
I make this dish when I need something fast but still crave real flavor. It’s one of those recipes that proves keto food doesn’t have to be complicated — just good ingredients cooked right. The cauliflower rice soaks up all the juices from the beef and seasonings, giving you that fried-rice vibe without the carbs.
Flavor Boosters
- Ground Beef: Juicy, rich, and full of protein.
- Coconut Aminos: Adds that savory depth like soy sauce, but keto-friendly.
- Sesame Oil: A drizzle gives it that unmistakable stir-fry aroma.
- Ginger & Garlic: Bright, warm flavors that balance the richness.
Cooking Tip
Don’t cover the skillet while cooking — letting the steam escape helps the cauliflower rice stay fluffy instead of soggy.
What to Serve It With
This stir fry pairs perfectly with:
A side of spicy keto mayo for dipping.
A soft-fried egg on top for extra protein.
A sprinkle of chopped green onions and sesame seeds.
Beef and Cauliflower Rice Stir Fry
Equipment
- Wok or Large Skillet
- Spatula
- Knife
Ingredients
Main Ingredients
- 1 lb ground beef 85% lean preferred
- 4 cups cauliflower rice fresh or frozen
- 1 small onion diced
- 2 cloves garlic minced
- 2 tbsp coconut aminos or tamari for a soy-free option
- 1 tbsp sesame oil
- 1 cup bell pepper diced (red or green)
- 1 tbsp olive oil for cooking
- 1/2 tsp ground ginger
- to taste salt and pepper
Optional Garnish
- 1 tbsp green onions chopped
- 1 tsp toasted sesame seeds
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula.
- Add diced onion, bell pepper, and garlic. Cook for 3–4 minutes until vegetables are softened.
- Stir in cauliflower rice, coconut aminos, sesame oil, ground ginger, salt, and pepper. Mix well to combine.
- Cook for another 5–7 minutes, stirring frequently, until cauliflower rice is tender and most of the moisture has evaporated.
- Taste and adjust seasonings as needed. Remove from heat and top with green onions and sesame seeds before serving.
Notes
Nutrition
