Beef and Cauliflower Rice Stir Fry

This beef and cauliflower rice stir fry is a quick, flavorful keto lunch packed with protein and veggies. A perfect low-carb alternative to traditional fried rice with only 6g net carbs per serving.

Course Lunch

Cuisine Asian

Keyword Beef, Cauliflower Rice, keto, low-carb

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 310kcal

Equipment

Wok or Large Skillet
Spatula
Knife

Ingredients

Main Ingredients

1 lb ground beef 85% lean preferred
4 cups cauliflower rice fresh or frozen
1 small onion diced
2 cloves garlic minced
2 tbsp coconut aminos or tamari for a soy-free option
1 tbsp sesame oil
1 cup bell pepper diced (red or green)
1 tbsp olive oil for cooking
1/2 tsp ground ginger
to taste salt and pepper

Optional Garnish

1 tbsp green onions chopped
1 tsp toasted sesame seeds

Instructions

Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula.
Add diced onion, bell pepper, and garlic. Cook for 3–4 minutes until vegetables are softened.
Stir in cauliflower rice, coconut aminos, sesame oil, ground ginger, salt, and pepper. Mix well to combine.
Cook for another 5–7 minutes, stirring frequently, until cauliflower rice is tender and most of the moisture has evaporated.
Taste and adjust seasonings as needed. Remove from heat and top with green onions and sesame seeds before serving.

Notes

This stir fry is perfect for meal prep — it reheats beautifully in the microwave or skillet. Try adding zucchini or mushrooms for extra bulk without extra carbs.

Nutrition