Jalapeno Popper Chicken Casserole

Jalapeno Popper Chicken Casserole dinner

A Cozy, Creamy Bake That Brings Big Flavor Without the Work

This Jalapeño Popper Chicken Casserole gives you all the rich, cheesy comfort of classic jalapeño poppers, but in a warm, easy-to-scoop dinner that fits perfectly into a keto lifestyle. The chicken gets coated in a creamy sauce that feels smooth and satisfying, and the jalapeños add just enough heat to keep each bite interesting. The melted cheddar and crispy bacon on top make the whole dish feel extra special without adding extra steps. It’s one of those meals that feels bold and comforting at the same time — the kind you’ll want to make on days when you need something simple but still full of flavor. It comes together quickly, bakes beautifully, and feeds a crowd with almost no fuss.


When You Want Dinner to Feel Easy but Still Exciting

Some nights you want something comforting, but you don’t want to stand over the stove. This casserole takes care of that for you. You mix everything in one bowl, slide it into the oven, and let the heat do the rest. When you take it out, you’re met with bubbling cheese, a warm jalapeño aroma, and a meal that feels like it took much more effort than it actually did. It’s perfect for sharing, reheats well, and keeps dinnertime stress-free.

What Makes the Flavors Work So Well

The cream cheese and sour cream create that smooth base you expect from a jalapeño popper, and they coat the shredded chicken in a rich, comforting way. The jalapeños bring brightness and heat, balancing the creamy sauce. Cheddar adds a sharp, melty layer on top, and the bacon gives you that salty, crispy finish that ties the whole dish together. Everything blends into a warm, savory bite that stays fully keto-friendly while still feeling indulgent.

Tips to Make Your Casserole Extra Delicious

Soften the cream cheese fully before mixing — it makes everything come together smoother. Taste the mixture before baking to see if you want a little more heat. And try not to overcrowd the top with cheese; a thin, even layer melts better and gives you that perfect bubbly finish. If you like crispier bacon, sprinkle half before baking and the rest right after.

Simple Ways to Serve It Up

Spoon it over cauliflower rice for a cozy bowl. Pair it with roasted broccoli or zucchini for a balanced plate. Or enjoy it as a dip-style dinner with crisp celery sticks — a fun twist that still keeps everything keto.

Jalapeno Popper Chicken Casserole ingredients

Jalapeño Popper Chicken Casserole

A rich, creamy, ultra-keto chicken casserole inspired by classic jalapeño poppers—loaded with cheese, bacon, and just the right amount of heat. Perfect for an easy low-carb dinner!
Course Dinner
Cuisine American
Keyword Casserole, Chicken, keto, low-carb
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 520kcal

Equipment

  • Baking Dish
  • Skillet

Ingredients

Chicken Base

  • 2 lb cooked shredded chicken
  • 8 oz cream cheese softened
  • 1 cup sour cream
  • 1/2 cup chopped jalapeños fresh or pickled
  • 1 tsp garlic powder
  • 1 tsp onion powder

Topping

  • 1 1/2 cups shredded cheddar cheese
  • 6 slices bacon cooked and crumbled
  • 1 jalapeño sliced for garnish

Instructions

  • Preheat oven to 375°F (190°C). Grease a baking dish.
  • In a large bowl, mix softened cream cheese, sour cream, chopped jalapeños, garlic powder, and onion powder until smooth.
  • Stir in the shredded chicken until fully coated. Spread mixture evenly into the baking dish.
  • Top with shredded cheddar, crumbled bacon, and sliced jalapeños.
  • Bake 20–25 minutes, or until hot and bubbly with melted cheese.

Notes

Spice level can be adjusted by using more or fewer jalapeños. Serve with keto veggies, over cauliflower rice, or as a dip for celery sticks.

Nutrition

Calories: 520kcal | Carbohydrates: 5g | Protein: 42g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 160mg | Sodium: 780mg | Potassium: 560mg | Fiber: 1g | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 7mg | Calcium: 260mg | Iron: 2.1mg

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