A Crispy, Comforting Meal That Feels Like a Treat
This Pork Rind Crusted Onion Rings & Burger Stack brings all the joy of a classic diner meal but keeps things fully keto-friendly. The onion rings come out crunchy and golden, with that light, shattery texture pork rinds are amazing for. The burger stack is simple but deeply satisfying — juicy patties, melted cheddar, smooth avocado, and just enough sugar-free ketchup to pull everything together. It feels bold and playful, but it still fits into your day without slowing you down. This is the kind of meal you make when you want something fun and filling, but still want to stay on track. Every bite gives you a mix of textures that keeps things exciting from start to finish.
When You’re Craving Something Big and Satisfying
Some meals are meant for those days when you want something hearty and comforting without feeling weighed down. This one gives you all of that. The burgers stack tall and warm, the cheese melts just right, and the avocado brings a creamy finish that rounds everything out. The onion rings add that extra crunch you might’ve been missing. It’s a full plate that feels indulgent, but still fits your keto goals perfectly.
How the Flavors and Textures Come Together
Pork rinds make an incredibly crisp coating, and they hold their texture without needing anything starchy. The onion stays tender inside, so each ring has a soft center wrapped in crunch. The beef patties keep their juiciness with simple seasoning, letting the cheese and avocado shine. The ketchup adds a tiny bit of tang that lifts the whole stack. Put it all together, and you’ve got a meal that tastes familiar but feels cleaner and more satisfying.
Simple Tips for the Best Results
Press the pork rind coating firmly onto the onion rings — that helps them fry up evenly and stay crisp. Let the pan get fully hot before adding them so they don’t absorb extra oil. For the burgers, resist the urge to press down on them while cooking; that keeps the juices inside. And if you like your cheese extra melty, cover the skillet for the last minute.
Easy Ways to Make the Plate Your Own
Add a spoonful of sliced jalapeños for heat, or tuck a little mustard between your patties for a sharper bite. A side of sliced avocado or a simple green salad rounds out the meal without much effort. And if you want more crunch, make a few extra onion rings — they reheat well in the air fryer and make a great little snack later.
Pork Rind Crusted Onion Rings & Burger Stack
Equipment
- Skillet
- Mixing Bowls
Ingredients
Pork Rind Onion Rings
- 1 large onion cut into thick rings
- 2 cups crushed pork rinds fine crumbs
- 2 eggs beaten
- 1 tsp paprika
- 1/2 tsp salt
Burger Stack
- 1 lb ground beef 80/20 preferred
- 1 tsp salt
- 1/2 tsp black pepper
- 4 slices cheddar cheese
- 1 avocado sliced
- 2 tbsp sugar-free ketchup
Instructions
- Heat oil in a skillet over medium heat. Set up two bowls: one with beaten eggs, one with pork rind crumbs mixed with paprika and salt.
- Dip onion rings into egg mixture, then into pork rind crumbs. Press firmly to coat.
- Fry onion rings 2–3 minutes per side until golden and crispy. Drain on paper towels.
- Season ground beef with salt and pepper. Form into 4 patties and cook in the skillet 3–4 minutes per side. Top each patty with cheddar to melt.
- Stack patties with sliced avocado and sugar-free ketchup. Serve with pork rind onion rings on the side.
Notes
Nutrition
