Pork Rind Crusted Onion Rings & Burger Stack

A crunchy, ultra-low-carb twist on classic onion rings paired with a juicy keto burger stack. Pork rinds create the perfect crisp coating without flour or carbs—an indulgent keto meal you won’t believe is low carb!

Course Dinner

Cuisine American

Keyword Burger, keto, low-carb, Onion Rings

Prep Time 20

Cook Time 20

Total Time 40

Servings servings

Calories 720kcal

Equipment

Skillet
Mixing Bowls

Ingredients

Pork Rind Onion Rings

1 large onion cut into thick rings
2 cups crushed pork rinds fine crumbs
2 eggs beaten
1 tsp paprika
1/2 tsp salt

Burger Stack

1 lb ground beef 80/20 preferred
1 tsp salt
1/2 tsp black pepper
4 slices cheddar cheese
1 avocado sliced
2 tbsp sugar-free ketchup

Instructions

Heat oil in a skillet over medium heat. Set up two bowls: one with beaten eggs, one with pork rind crumbs mixed with paprika and salt.
Dip onion rings into egg mixture, then into pork rind crumbs. Press firmly to coat.
Fry onion rings 2–3 minutes per side until golden and crispy. Drain on paper towels.
Season ground beef with salt and pepper. Form into 4 patties and cook in the skillet 3–4 minutes per side. Top each patty with cheddar to melt.
Stack patties with sliced avocado and sugar-free ketchup. Serve with pork rind onion rings on the side.

Notes

For extra crunch, place finished onion rings in the air fryer for 2 minutes. Add bacon or a fried egg to the burger stack for more keto-friendly richness.

Nutrition