Brussels Sprouts with Bacon

These crispy Brussels Sprouts with Bacon are a flavorful keto side dish featuring caramelized sprouts tossed with smoky bacon and a touch of garlic — simple, savory, and perfect for any meal or holiday table.

Course Side Dish

Cuisine American

Keyword Bacon, Brussels Sprouts, keto, low-carb

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 185kcal

Equipment

Skillet
Tongs
Knife

Ingredients

Main Ingredients

1 lb Brussels sprouts trimmed and halved
6 slices bacon chopped
2 tbsp butter
2 cloves garlic minced
1/4 tsp salt or to taste
1/4 tsp black pepper freshly ground

Optional Garnish

1 tbsp Parmesan cheese grated, for topping

Instructions

In a large skillet, cook chopped bacon over medium heat until crispy. Remove with a slotted spoon and set aside, leaving the bacon fat in the pan.
Add butter to the skillet and let it melt into the bacon fat. Add halved Brussels sprouts, cut side down, and cook undisturbed for 5–6 minutes until golden brown.
Stir and continue cooking for another 5–7 minutes until sprouts are tender and caramelized. Add minced garlic and sauté for 30 seconds until fragrant.
Season with salt and black pepper to taste. Stir in cooked bacon and toss to combine evenly.
Transfer to a serving dish and sprinkle with Parmesan if desired. Serve warm.

Notes

For extra depth, drizzle with a touch of balsamic vinegar or add a pinch of red pepper flakes for heat. This dish pairs beautifully with roasted meats or keto casseroles.

Nutrition