Cheesy Keto Ham Roll-Ups

Cheesy Keto Ham Roll-Ups are an ultra-fast, high-protein, high-fat, and low-carb snack made by rolling thin-sliced deli ham around a rich cream cheese and cheese filling, then chilling and slicing into bite-sized pieces. The salty, savory ham wraps a smooth, tangy, and cheesy center, creating a satisfying contrast between creamy filling and the slight chew of the ham. Each roll-up delivers classic deli flavors in a strictly keto-friendly way, keeping you full and energized far longer than carb-heavy snacks. Perfect for quick breakfasts, lunchboxes, party platters, or late-night fridge raids, these roll-ups can be prepared in advance and stored in the fridge for grab-and-go convenience without sacrificing taste or keto macros.

Course Appetizer, Breakfast, Snack

Cuisine American

Keyword cheese roll ups, ham roll ups, keto, low-carb, meal prep, no cook, party appetizer

Prep Time 15

Total Time 15

Servings servings

Calories 260kcal

Equipment

Cutting board
Sharp knife
Small mixing bowl

Ingredients

For the cheesy ham roll-ups

8 ounces thin-sliced deli ham choose large, wide slices with no added sugar
4 ounces cream cheese, softened use full-fat for best keto macros
1/4 cup shredded cheddar cheese or shredded Swiss, provolone, or mozzarella
1/4 cup shredded Swiss cheese for extra cheesy flavor; or use more cheddar
2 tablespoons mayonnaise adds creaminess and richness; use avocado or olive oil based
1 tablespoon finely chopped green onion optional, for flavor with minimal carbs
1/4 teaspoon garlic powder optional, for extra savory flavor
1/4 teaspoon onion powder optional
1/8 teaspoon fine sea salt or to taste, depending on saltiness of ham and cheese
1/8 teaspoon freshly ground black pepper or to taste

Instructions

Add the softened cream cheese, shredded cheddar, shredded Swiss, mayonnaise, green onion, garlic powder, onion powder, salt, and pepper to a small mixing bowl and stir until the mixture is smooth and evenly combined.
Lay the slices of deli ham out in a single layer on a cutting board, patting them dry with paper towels if they seem wet so the filling adheres better.
Spread a thin, even layer of the cream cheese mixture over each slice of ham, leaving a small border at one short edge to prevent the filling from squeezing out when rolled.
Starting from the filled short edge, roll each ham slice up tightly but gently into a log, keeping the filling tucked inside as you roll.
Place the ham roll-ups seam side down on a plate or tray, cover, and refrigerate for at least 20 minutes to firm up for cleaner slicing.
Use a sharp knife to slice each chilled roll into bite-sized pieces or leave them whole, then serve immediately or refrigerate in an airtight container for up to 3 days.

Notes

For best keto results, choose ham labeled with no added sugar and minimal carbs, and use full-fat cream cheese and real block cheese you shred yourself. The green onion and seasonings add flavor without significantly increasing carbs, but you can omit them for an ultra-simple version. These roll-ups travel well in lunchboxes or snack containers; keep them chilled with an ice pack if taking them on the go. Serve alongside crunchy low-carb veggies, olives, or pickles for a more complete snack or light meal.

Nutrition