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+ servings

Chocolate Almond Mug Cake

This keto-friendly chocolate almond mug cake is rich, moist, and ready in just 90 seconds. It’s the perfect low-carb dessert for chocolate lovers craving something sweet without the guilt.
Course Dessert
Cuisine American
Keyword Chocolate, keto, Mug Cake
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 mug cake
Calories 310kcal
Cost $3

Equipment

  • Microwave-safe mug
  • Whisk

Ingredients

Dry Ingredients

  • 3 tbsp almond flour finely ground
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp erythritol or preferred keto sweetener
  • 1/4 tsp baking powder

Wet Ingredients

  • 1 large egg
  • 1 tbsp unsalted butter melted
  • 1 tbsp unsweetened almond milk
  • 1/4 tsp vanilla extract

Optional Toppings

  • 1 tbsp sliced almonds for topping
  • 1 tbsp sugar-free whipped cream optional garnish

Instructions

  • In a microwave-safe mug, whisk together almond flour, cocoa powder, erythritol, and baking powder.
  • Add egg, melted butter, almond milk, and vanilla extract. Mix until smooth and no lumps remain.
  • Microwave on high for 60–90 seconds, depending on microwave strength. The cake should rise and set but remain moist inside.
  • Let cool slightly before topping with sliced almonds and a dollop of sugar-free whipped cream, if desired.

Notes

Each serving has approximately 5g net carbs. For a fudgier texture, reduce microwave time by 10 seconds and enjoy warm.

Nutrition

Calories: 310kcal | Carbohydrates: 8g | Protein: 11g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 185mg | Sodium: 220mg | Potassium: 280mg | Fiber: 3g | Sugar: 1g | Vitamin A: 120IU | Calcium: 90mg | Iron: 1.5mg