Keto BLT Lettuce Wraps

Keto BLT Lettuce Wraps deliver all the classic BLT flavors in a fresh, low-carb handheld wrap. Crispy bacon, juicy tomato, and crunchy lettuce replace the traditional bread, keeping carbs low while preserving that beloved contrast of textures. Optional additions like creamy avocado, rich mayonnaise, sliced cheese, or deli turkey add extra fat, flavor, and protein, making these wraps a satisfying option for lunch, dinner, snacks, or brunch. With sturdy lettuce leaves acting as the wrap, you get a light yet filling keto-friendly meal that skips the carb crash without sacrificing taste.

Course Brunch, Dinner, Lunch, Snack

Cuisine American

Keyword Bacon, BLT, gluten free, keto, lettuce wraps, low-carb, no bread

Prep Time 15

Cook Time 15

Total Time 30

Servings wraps

Calories 260kcal

Equipment

baking sheet
Wire rack
Parchment Paper
Knife
Cutting board
Paper towels
serving platter

Ingredients

For the bacon

12 slices thick-cut sugar-free bacon

For the lettuce wraps

8 leaves large romaine or iceberg lettuce leaves washed and thoroughly dried
1 medium Roma tomato thinly sliced
1/4 teaspoon fine sea salt for seasoning tomato slices
1/8 teaspoon freshly ground black pepper for seasoning tomato slices
1/4 cup mayonnaise sugar-free, divided
1 tablespoon lemon juice optional, to brighten the mayo

Optional add-ins

1 medium avocado pitted, peeled, and sliced
4 slices cheddar, provolone, or mozzarella cheese thin slices
4 ounces deli turkey nitrate-free, sliced

Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper, then place a wire rack on top if you have one.
Lay the bacon slices in a single layer on the rack or directly on the parchment, making sure they do not overlap.
Bake the bacon until very crisp, rotating the pan halfway through, for about 12 to 18 minutes depending on thickness, then transfer the slices to a paper towel lined plate to drain and cool slightly.
While the bacon cooks, wash the lettuce leaves, pat them completely dry with paper towels, and arrange them on a large platter or cutting board.
Slice the tomato into thin rounds, place them on a plate, and lightly season both sides with the sea salt and black pepper so the flavor pops in each wrap.
In a small bowl, stir together the mayonnaise and lemon juice if using until smooth, adjusting the seasoning with a pinch of salt if desired.
Spread a thin layer of the mayo mixture over the center of each lettuce leaf, leaving the edges clean to make wrapping easier.
Break the crispy bacon slices in half if needed and arrange three half slices along the center of each prepared lettuce leaf.
Top the bacon on each leaf with a few seasoned tomato slices and any optional add-ins such as avocado slices, a slice of cheese, or a layer of deli turkey.
Fold the sides of the lettuce over the filling, then roll from the bottom up to create a snug wrap, securing with a toothpick if needed for easier handling.
Serve the lettuce wraps immediately while the bacon is still slightly warm and the lettuce is crisp, or cover and chill for up to 24 hours before enjoying.

Notes

To keep these keto BLT lettuce wraps crisp for meal prep, store the components separately and assemble just before eating. Cook and refrigerate the bacon in advance, then re-crisp it quickly in a skillet or air fryer before building your wraps. Make sure the lettuce is very dry, as extra moisture makes the wraps slippery and soggy. You can mix and match the optional add-ins to fit your macros, adding more avocado or cheese for extra fat or deli turkey for additional protein. For a brunch twist, slide a fried egg into each wrap right before serving and enjoy with extra mayo on the side for dipping.

Nutrition