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Keto Cheeseburger Soup

This rich and creamy Keto Cheeseburger Soup delivers classic cheeseburger flavor in a warm, low-carb bowl—perfect for an easy, satisfying keto lunch.
Course Lunch
Cuisine American
Keyword keto, low-carb, Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 420kcal

Equipment

  • Soup Pot

Ingredients

Main

  • 1 lb ground beef
  • 1/2 cup onion diced
  • 3 garlic cloves minced
  • 3 cups beef broth
  • 1 cup heavy cream
  • 1 cup cheddar cheese shredded
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat a soup pot over medium heat and brown the ground beef, breaking it apart as it cooks.
  • Add the diced onion and cook until softened, about 3 minutes.
  • Stir in the minced garlic and cook for 1 minute until fragrant.
  • Pour in the beef broth and bring the soup to a gentle simmer.
  • Add the heavy cream and shredded cheddar cheese, stirring until melted and creamy.
  • Season with salt and pepper, simmer 3–5 minutes, then serve warm.

Notes

Add chopped pickles or a swirl of sugar-free ketchup for authentic cheeseburger flavor. This soup thickens as it rests and reheats beautifully!

Nutrition

Calories: 420kcal | Carbohydrates: 4g | Protein: 22g | Fat: 34g | Saturated Fat: 17g | Cholesterol: 135mg | Sodium: 750mg | Potassium: 380mg | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 2mg | Calcium: 240mg | Iron: 2.5mg