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Keto Cheeseburger Soup
This rich and creamy Keto Cheeseburger Soup delivers classic cheeseburger flavor in a warm, low-carb bowl—perfect for an easy, satisfying keto lunch.
Course
Lunch
Cuisine
American
Keyword
keto, low-carb, Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
bowls
Calories
420
kcal
Equipment
Soup Pot
Ingredients
Main
1
lb
ground beef
1/2
cup
onion
diced
3
garlic cloves
minced
3
cups
beef broth
1
cup
heavy cream
1
cup
cheddar cheese
shredded
1/2
tsp
salt
1/2
tsp
black pepper
Instructions
Heat a soup pot over medium heat and brown the ground beef, breaking it apart as it cooks.
Add the diced onion and cook until softened, about 3 minutes.
Stir in the minced garlic and cook for 1 minute until fragrant.
Pour in the beef broth and bring the soup to a gentle simmer.
Add the heavy cream and shredded cheddar cheese, stirring until melted and creamy.
Season with salt and pepper, simmer 3–5 minutes, then serve warm.
Notes
Add chopped pickles or a swirl of sugar-free ketchup for authentic cheeseburger flavor. This soup thickens as it rests and reheats beautifully!
Nutrition
Calories:
420
kcal
|
Carbohydrates:
4
g
|
Protein:
22
g
|
Fat:
34
g
|
Saturated Fat:
17
g
|
Cholesterol:
135
mg
|
Sodium:
750
mg
|
Potassium:
380
mg
|
Sugar:
2
g
|
Vitamin A:
900
IU
|
Vitamin C:
2
mg
|
Calcium:
240
mg
|
Iron:
2.5
mg