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Keto Pancake Tacos

These Keto Pancake Tacos combine fluffy almond flour pancakes with savory breakfast fillings like scrambled eggs, bacon, and avocado. A fun and delicious low-carb twist on breakfast tacos!
Course Breakfast
Cuisine American
Keyword Breakfast Tacos, keto, low-carb, Pancakes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 tacos
Calories 340kcal

Equipment

  • Nonstick Skillet
  • Whisk
  • Spatula

Ingredients

Pancake Batter

  • 1 cup almond flour finely blanched
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 1 tbsp butter melted (plus more for cooking)

Filling

  • 4 slices bacon cooked and crumbled
  • 4 large eggs scrambled
  • 1/2 avocado sliced
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp sour cream optional topping

Instructions

  • In a mixing bowl, whisk together almond flour, coconut flour, baking powder, and salt.
  • In another bowl, beat eggs, almond milk, and melted butter. Combine wet and dry ingredients to form a smooth batter.
  • Heat a nonstick skillet over medium heat and lightly grease with butter. Pour 1/4 cup of batter per pancake, spreading slightly to form a 4–5 inch round. Cook 1–2 minutes per side until golden and set. Repeat with remaining batter.
  • Prepare fillings: scramble eggs to your liking, cook bacon until crisp, and slice avocado.
  • To assemble, fold each pancake in half taco-style. Fill with scrambled eggs, bacon, avocado, and shredded cheese. Top with a dollop of sour cream if desired.
  • Serve warm and enjoy your keto breakfast tacos!

Notes

Customize these pancake tacos with sausage, spinach, or even a drizzle of sugar-free maple syrup for a sweet-savory combo. The pancakes can be made ahead and stored in the fridge for up to 3 days.

Nutrition

Calories: 340kcal | Carbohydrates: 6g | Protein: 16g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 185mg | Sodium: 420mg | Potassium: 280mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 4mg | Calcium: 120mg | Iron: 1.2mg