Low Carb Turkey Avocado Wraps

These Low Carb Turkey Avocado Wraps are a quick, no-cook keto meal that combines creamy avocado, savory deli turkey, and crisp lettuce or low-carb tortillas for a satisfying handheld option. With plenty of healthy fats, lean protein, and crunchy low-carb veggies, they are filling, customizable, and perfect for lunches, snacks, or party appetizers while staying firmly within keto macros.

Course Appetizer, Dinner, Lunch, Snack

Cuisine American, Keto, Low Carb

Keyword keto wraps, lettuce wraps, low carb turkey, meal prep, no cook keto meal, turkey avocado wraps

Prep Time 15

Total Time 15

Servings wraps

Calories 220kcal

Equipment

Cutting board
Chef's knife
Small bowl

Ingredients

For the turkey avocado wraps

8 ounces nitrate-free deli turkey slices thinly sliced
4 large leaves romaine lettuce or butter lettuce; washed and patted dry
1 medium avocado ripe but firm, peeled and sliced or mashed
1/4 cup mayonnaise avocado oil or olive oil based
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon sea salt or to taste
1/8 teaspoon black pepper or to taste

Optional crunchy low-carb veggies

1/4 cup cucumber cut into thin matchsticks
1/4 cup bell pepper red or yellow, cut into thin strips
1/4 cup shredded green cabbage or finely shredded lettuce

Instructions

Lay the romaine lettuce leaves on a cutting board and pat them completely dry with paper towels so the wraps stay crisp.
In a small bowl stir together the mayonnaise, lemon juice, garlic powder, dried oregano, sea salt, and black pepper until smooth and well combined.
Spread a thin layer of the seasoned mayonnaise over the center of each lettuce leaf, leaving a small border at the edges.
Arrange the turkey slices evenly over the dressed lettuce leaves, slightly overlapping the slices so the filling is well supported.
Top the turkey with slices or a light layer of mashed avocado, then scatter the cucumber, bell pepper, and shredded cabbage evenly over the avocado if using.
Fold the sides of each lettuce leaf over the filling and roll tightly from the bottom up to form a compact wrap, tucking in any loose pieces as you roll.
Slice each wrap in half for easier handling if desired and serve immediately, or wrap tightly in parchment paper and refrigerate until ready to eat.

Notes

To keep these wraps strictly keto, use sturdy lettuce leaves as the wrap base and avoid high carb tortillas. If preparing ahead, store the seasoned mayonnaise and chopped veggies separately, then slice the avocado and assemble just before serving to maintain the best texture and prevent browning. For extra flavor, you can add a drizzle of olive oil, a sprinkle of crushed red pepper flakes, or a few pickle slices, making sure all additions are sugar free and low carb.

Nutrition