Meal Prep Keto Eggroll in a Bowl

This Meal Prep Keto Eggroll in a Bowl delivers all the savory satisfaction of a classic eggroll without the carb-heavy wrapper. Seasoned ground pork is sautéed with garlic, ginger, and low-carb cabbage, then finished with a rich blend of coconut aminos or soy sauce and fragrant sesame oil for bold, takeout-style flavor. It reheats beautifully, making it perfect for keto meal prep, quick weeknight dinners, or grab-and-go low-carb lunches.

Course Dinner, Lunch, Main Course, Meal Prep

Cuisine American, Asian-Inspired

Keyword dairy free option, eggroll in a bowl, gluten free option, ground pork, keto, low-carb, meal prep, one pan

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 410kcal

Equipment

large skillet
Cutting board
Chef's knife
Wooden Spoon
measuring spoons

Ingredients

For the keto eggroll in a bowl

1 pound ground pork or ground chicken or turkey
2 tablespoons avocado oil or olive oil, for sautéing
3 cups green cabbage thinly sliced or shredded
1 cup red cabbage thinly sliced, optional for color
1 cup shredded carrots use a light handful or reduce to keep carbs lower if needed
4 cloves garlic minced
1 tablespoon fresh ginger finely grated
1/4 cup coconut aminos or soy sauce or tamari for gluten free
1 tablespoon rice vinegar unseasoned, or apple cider vinegar
1 tablespoon sesame oil toasted if possible, added at the end
1 teaspoon sea salt or to taste, adjust based on soy sauce or coconut aminos
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes optional, for heat
1/4 teaspoon ground white pepper optional, for classic eggroll flavor

For serving and meal prep

4 tablespoons sliced green onions divided, some for cooking and some for topping
2 teaspoons toasted sesame seeds optional garnish
4 tablespoons mayonnaise for drizzle, optional
2 teaspoons sugar free sriracha or other sugar free chili sauce, optional

Instructions

Warm the avocado oil in a large skillet over medium to medium high heat until it shimmers.
Add the ground pork to the skillet and cook, breaking it up with a wooden spoon, until it is browned and cooked through with no pink remaining.
Stir in the minced garlic and grated ginger and cook until fragrant, stirring constantly so they do not burn.
Add the shredded green cabbage, red cabbage, and carrots to the skillet and toss to coat them in the rendered fat and aromatics.
Pour in the coconut aminos and rice vinegar, then season with sea salt, black pepper, crushed red pepper flakes, and white pepper, tossing everything together well.
Cook the mixture, stirring occasionally, until the cabbage is tender but still slightly crisp, adjusting the heat as needed to prevent burning.
Drizzle the sesame oil over the eggroll mixture and fold in most of the sliced green onions, reserving some for garnish.
Taste and adjust seasonings with additional salt, pepper, coconut aminos, or red pepper flakes to suit your preference.
If using the mayo drizzle, stir together the mayonnaise and sugar free sriracha in a small bowl until smooth.
Divide the hot eggroll in a bowl mixture into four meal prep containers or serving bowls and top with the remaining green onions, toasted sesame seeds, and spicy mayo if desired.
Let the meal prep containers cool to room temperature before sealing and refrigerating, then reheat gently in a skillet or microwave before serving.

Notes

To keep this recipe keto friendly while still capturing classic eggroll flavor, cabbage provides most of the volume and texture with only a modest amount of carrot for color and sweetness, which you can reduce further if your carb allowance is very strict. Coconut aminos tend to be sweeter and less salty than soy sauce, so start with the listed salt amount and adjust to taste at the end. For a crisp tender texture, pull the skillet off the heat as soon as the cabbage softens slightly, or cook a few extra minutes if you prefer a softer, more wilted filling. Store leftovers in airtight containers in the refrigerator for up to four days or freeze for up to three months, and always cool the mixture completely before sealing to avoid excess condensation.

Nutrition