For the lowest carbs, choose a sugar-free salsa with no added sugars and check labels for total and net carbohydrate counts. If you prefer extra heat, stir in chopped jalapeños or use a medium or hot salsa, and if you prefer milder flavors, stick with mild salsa and reduce the chili powder slightly. To thicken the sauce further without adding carbs, remove the lid during the last 30 minutes of cooking to let some liquid evaporate. This dish freezes well, so portion it into freezer-safe containers for easy keto-friendly lunches and dinners on busy days.