Sausage Kale Soup
This hearty Keto Sausage Kale Soup is rich, creamy, and packed with flavor—perfect for a cozy low-carb meal that comes together quickly.
Servings 4 bowls
Calories 380kcal
Equipment
- Soup Pot
Ingredients
Main
- 1 lb ground Italian sausage mild or spicy
- 2 cups kale chopped
- 3 garlic cloves minced
- 3 cups chicken broth
- 1 cup heavy cream
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Heat a soup pot over medium heat and brown the Italian sausage until fully cooked.
- Add the minced garlic and cook for 1 minute until fragrant.
- Pour in the chicken broth and bring to a gentle simmer.
- Add the chopped kale and cook for 5–7 minutes, until tender.
- Stir in the heavy cream, salt, and pepper. Simmer for an additional 3–5 minutes.
- Taste and adjust seasoning before serving warm.
Notes
Add a pinch of crushed red pepper for heat, or substitute spinach for kale if preferred. This soup reheats beautifully for meal prep!
Nutrition
Calories: 380kcal | Carbohydrates: 5g | Protein: 17g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 110mg | Sodium: 820mg | Potassium: 360mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 40mg | Calcium: 160mg | Iron: 2.1mg