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Spinach and Artichoke Dip

This creamy Keto Spinach and Artichoke Dip is a warm, cheesy, ultra–low-carb appetizer that pairs perfectly with veggies or keto crackers.
Course Appetizer
Cuisine American
Keyword keto, low-carb
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 210kcal

Equipment

  • Skillet

Ingredients

Main

  • 1 cup chopped spinach fresh or frozen (drained)
  • 1 cup artichoke hearts chopped, packed in water
  • 4 oz cream cheese softened
  • 1/2 cup mozzarella cheese shredded
  • 1/4 cup parmesan cheese grated
  • 2 garlic cloves minced
  • 1/4 cup sour cream
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Instructions

  • Heat a skillet over medium heat and add the spinach, cooking until wilted if using fresh.
  • Add the artichoke hearts and garlic, cooking for 1–2 minutes.
  • Stir in the cream cheese until melted and smooth.
  • Add the sour cream, mozzarella, and parmesan. Stir until fully combined and creamy.
  • Season with salt and pepper. Serve warm with keto-friendly dippers.

Notes

For a golden bubbly top, transfer the dip to an oven-safe dish and broil for 2–3 minutes. Add jalapeños or red pepper flakes for heat!

Nutrition

Calories: 210kcal | Carbohydrates: 4g | Protein: 9g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 440mg | Potassium: 160mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1800IU | Vitamin C: 10mg | Calcium: 210mg | Iron: 1.2mg